RITAM - The Secret of True Health

This book addresses the generally interested reader who has been wondering about today's health situation and the inconsistencies in the medical systems, or has had experiences (or at least second thoughts) about various healing methods and theories, or just feels that his present situation can't be all there is.

In an informal conversational style it briefly presents the basic problems and their roots and explains the notion and necessity of an operating manual of body and mind.
Then it develops the fundamental elements of this operating manual (nutrition, physical exercise, breathing, deep relaxation, lifestyle), using a variety of biographical anecdotes from Dr. Hoffmann’s and Samuk Deda’s work in the past years, concrete scientific information and practical how-to recommendations.
This combination makes the book highly motivational, very informative and directly applicable.

This book can be used as an introduction into the subject of health and natural healing, but at the same time as a counselor that shows in a step-by-step manner how to proceed to unraveling the secret of true health within oneself. Therefore in the end, instead of a boldfaced one-sentence definition you discover the clear, convincing and life-changing fact that the only way of finding out about true health is to go for it, approach it and make your own direct experiences, which will unmistakably make evident to everyone what is right and what wrong, good and bad, natural and unnatural, healthy and pathological.

Consequently, this book will prove to be one of the rare examples that you don't put aside after reading just to go back to normality with the frustrating feeling that once again you haven't found the promised clue. No! It won't get out of your mind - and guts - any more and has all the necessary recommendations in store to pick up any time and start your own investigation into the forgotten secrets of yourself.